Top 5 Mistakes Parents Make With Braces (And How to Avoid Them)

At Sander Orthodontic Arts, we know that supporting your child through orthodontic treatment can feel overwhelming. From rubber bands to retainers to food rules - it’s a lot! But don’t worry. We’re here to empower you, not guilt-trip you. Here are the top mistakes we see parents make when it comes to braces, and how to sidestep them for a smoother, faster, and more successful treatment.

What Not to Do With Braces: Quick Answer

The most common braces mistakes include skipping retainers, eating sticky or crunchy foods, delaying an orthodontic consultation, missing appointments, and not following care instructions. Avoiding these will help keep your child's treatment on track and more comfortable.

1. Delaying the First Orthodontic Consultation

Many parents wait until all permanent teeth are in, but the American Association of Orthodontists recommends a first check-up by age 7. Why?

1. We can spot issues in jaw development before they become harder (or impossible) to fix.

2. Growth guidance can reduce or eliminate the need for future extractions.

3. Early treatment may shorten overall treatment time.

Pro Tip: Even if your child isn’t ready for braces yet, early monitoring ensures we intervene at the right time. View Services here!

2. Missing Orthodontic Appointments

Orthodontic check-ups aren't optional. They're a critical part of making braces work effectively. Skipping or rescheduling too often can:

1. Delay treatment progress by weeks or months

2. Allow minor issues to become major ones (like broken wires)

3. Extend how long your child wears braces

Parent Tip: Set calendar reminders and schedule school-friendly appointment times in advance to avoid conflicts.

3. Not Following Braces Care Instructions

Whether it’s rubber bands, brushing rules, or dietary restrictions, consistency is key.

Common missteps include:

1. Not wearing rubber bands as prescribed

2. Poor brushing habits around brackets

3. Skipping daily flossing

4. Using teeth as tools (opening packages, chewing pencils)

Solution: Keep a chart or checklist to track your child's compliance with hygiene and wear instructions. Make it fun and reward progress!

4. Letting Kids Eat Forbidden Foods

It’s hard to say no to popcorn at the movies or caramel at a birthday party, but it’s even harder to fix broken brackets and bent wires.

Foods to Avoid:

1. Sticky (taffy, gum, caramels)

2. Crunchy (nuts, popcorn, chips)

3. Hard (ice, hard candy, raw carrots)

Safer Choices: Soft fruits, steamed veggies, pasta, rice, soft cookies, soft chocolates (like Reese’s or 3 Musketeers).

Parent Hack: Keep a "braces-safe" snack bin in the pantry and go over the no-no list together.

5. Skipping Retainer Wear After Treatment

This is one of the most common (and costly) mistakes. After the braces come off, teeth want to shift back to their old positions, especially during the first year.

1. Retainers should be worn as directed (usually full-time at first, then nighttime).

2. Not wearing retainers can undo months or years of progress.

Parent Tip: Help your child build a routine. Keep the retainer case in one set spot and encourage nighttime wear with reminders.

Bonus Mistake: Ignoring Irritation Instead of Using Wax

If your child is complaining about poking wires or irritation, orthodontic wax is a lifesaver. It's safe, easy to apply, and can prevent minor discomfort from becoming a big problem.

Keep these on hand:

1. Orthodontic wax

2. Travel toothbrush

3. Interdental brushes

4. Compact mirror

Wichita & Andover Families: You’ve Got This!

Every child is different, and every parent is doing their best. Our team at Sander Orthodontic Arts is here to guide you, not judge. We provide personalized care, helpful tips, and flexible scheduling to make orthodontic treatment a team effort.

Think it might be time for your child’s first orthodontic check-up? Need help with a retainer routine or food concerns? Call Sander Orthodontic Arts today in Wichita or Andover. We’re here to support healthy, happy smiles at every stage.

FAQ

Q: When should my child see an orthodontist?

A: The American Association of Orthodontists recommends an initial check-up by age 7 to catch developmental issues early.

Q: What foods should my child avoid with braces?

A: Sticky, crunchy, and hard foods like gum, nuts, popcorn, and hard candies should be avoided.

Q: Why are follow-up appointments so important?

A: Regular visits ensure braces are adjusted properly and help avoid delays in treatment.